Marit Karotamm
ADHD Coaching
&
Mental Wellbeing Trainings
Online sessions globally
In-person sessions available in
Lausanne, Switzerland.
My 2 areas of expertise:
1. ADHD Coaching
- Mindfulness based ADHD coaching- Listening and understanding your unique day to day challenges in a non-judgmental space- Sharing personal insights and tools from a decade of experience to help you navigate everyday life- Providing practical strategies for self-care, focus, and emotional well-being that truly work________________________________2. Mental Health self-care trainings for groups
-Workshops for schools and businesses to improve everyday mental well-being:>Stress management and burnout prevention>Improving focus and resilience>Building self-compassion and positive self-care daily habits
Academic background
2024-2025 Neurodiversity-Affirming Coach trainingActively engaged in a coaching development program to enhance my expertise in neurodiversity
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2024-2025 — Life with ADHD training in University of GenevaSupportive training on ADHD, covering neurobiology, brain function, and the history of ADHD___________________________
2023–2025 Research on ADHD and self care strategiesAcademic research in collaboration with the Estonian Health Institution and ADHD Estonian Association. Serving as principal investigator.____________________________
2022–2025 Bachelor’s Degree in Social ScienceGraduated in health promotion with a focus on social psychology, dietary nutrition, motivational interviewing and evidence-based wellbeing strategies._________________________
2021–2022 Holistic Counselling Training15-month intensive program in whole-person understanding and active listening, trained to see clients in the context of their life history, relationships, and environment. Included study of family dynamics and child development.
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2015–2022 Mind-Body Connection TrainingMindfulness and yoga teacher trainings in multiple locations in Asia (Sri Lanka, Thailand, India).Yoga Alliance 500 hours certificate.
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Sound healing therapy training in Estonia (2022)
Experience in field
2015–2025 (present) — Mental health workshops & trainingsSince 2015, I specialize in mental health and self-care workshops. My work has taken me across Spain, South America, and Europe. I now serve a global clientele from Switzerland._______________________
2025 - (present) ADHD Start-up (Estonia)Co-founded and currently developing a secure platform for people with ADHD, offering mentoring programmes, peer support, and a mental health self-care library.
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2023 - present Vulnerable Customer Associate, Wise LtdWork in a specialised department of an international financial institution, supporting customers in urgent or sensitive situations. The role requires empathy, crisis management, and addressing both immediate needs and underlying challenges behind handling finances.
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2024 — Workplace Training, Wise Ltd.Example of one-hour training session for team leaders on preventing burnout, sharing simple, everyday self-care tools.
____________________________2023 — Mental Wellness Workshops for StudentsCo-lectured a semester course for high school students, focusing on stress management, focus, and everyday wellbeing strategies.
Offering one-on-one ADHD coaching
&
group mental wellness trainings.Get in touch
A little bit about me in my own words
I’ve spent the past decade learning to understand my own mental health and self-care, while walking alongside people with ADHD — adults finding their way forward, and parents learning how to support a child who thinks and feels differently.One of my most meaningful projects was an independent research study on how people with ADHD care for themselves in daily life — and how often the basics of nutrition, movement, sleep, and relaxation are overlooked. This topic continues to intrigue me, because while therapists and psychiatrists can offer valuable guidance, they can’t fully experience what it’s like inside your own mind. No matter how much outside help we have, we still need to do our own “homework” to make progress.***People often describe me as a calm and trustworthy presence — someone who listens without judgment, notices what others might miss, and can connect you with the right kind of help when life feels too heavy to manage alone.I now live in Lausanne, Switzerland, but my roots are in Estonia, where I’m part of a team creating a online platform for ADHD support and self-care strategies. My aim is simple: to help you take your first steps forward and to remind you that you’re not alone in this.**It was nice too see you here!
