Marit Karotamm
ADHD mentoring
&
Mindfulness-based
mental health
self-care trainings
for
individuals and workplaces
Online sessions globallyIn-person sessions available seasonally in the
Lausanne area (Crissier/ Renens), Switzerland
or
Tallinn, Estonia
Sessions are in English
Contact information
[email protected]or fill below
How we can work together
🧩 1:1 mentoring
ADHD or similar daily challenges like focus, hyperactivity, constant overhelm or fatigue- I am there to listen without judgement. Together we map the hard bits and discuss on self-care strategies to create mindfull steps forward.You can choose:
• Single sessions (50 min) — to untangle what feels stuck and leave with clear next steps and practical tools you can use right away.
• 6-session journey — building the 4 core self-care pillars:
Physical movement · sleep hygine · eating habits· stress management
💼 For teams and workplaces
Workshops and trainings on self care, that supports mental health and burnout preventon in workplace.> Little self care teqhniques to apply daily to to avoid physical and mental tentsion:
> How to notice first burnout signs?
> Importance of self-compassion
> Mindfulness practices/ practical workshops
🎓 Academic background
💬 A note:
I’m not a psychologist. My work is based on lived experience as practic and mindfulnes teacher, mentoring trainings, and health-promotion studies and research. Sessions are supportive, not therapy or diagnoses.Yet, I work and collaborate with many incredible specialists on field. Find out more below.
B.A. in Social Sciences (cum laude) — focus on health promotion, nutrition, psychology (2022–2025)Research: ADHD & self-help strategies — collaboration with Estonian ADHD Associate (2024–2025)Holistic counselling training, 1000h (2021–2022)Yoga & mindfulness teacher trainings, 500h — breathwork + healing sound journeys (2015–2022)
💼
Selected field experience
Mindfulness & wellbeing trainings (2015 –present)Leading mindfulness-based self-care and stress-management workshops/ trainings for individuals and teams, locally and internationally.ADHD Start-up (Estonia, 2025 –present)Co-founder of a platform offering mentoring, peer support, and mental-health education for adults with ADHD.Wise Ltd (2023–present)Specialised in supporting vulnerable clients and delivering workplace wellbeing sessions on burnout prevention and mindful productivity.2023 — Mental Wellness Workshops for StudentsCo-led a 5-week course for high-school students on stress, focus, and everyday mental-health tools.
Mentoring rates
Single session (50 min) — 80 CHF
6-session package (6x 50 min) — 420 CHF (valid 6 months)Prices globally equivilient to CHF with mid market exchange rate.💼 Workshops pricing depends on format and group size.
for more information
[email protected]or fill below
My ADHD journey
My path into mental health self-care has been both personal and practical. Through yoga, meditation, breathwork and research, I’ve spent the past decade learning what helps me find balance — and what is more like an escape.People often describe me as a calm and trustworthy presence, someone who listens deeply and notices details. But trust me: the potatoes I was boiling are already burned as I am planting flowers outside. That mix of focus and forgetfulness is part of me — and why I feel at home with ADHD minds.
