Hi, my name is Marit!

Holistic wellbeing 1:1 sessions • mindfullness workshops & retreats

How can I help?→ Book a 1:1 session or ask for more information→ Ask more about upcoming workshop or event→ Get in touch to collaborate

Email: [email protected]
WhatsApp: +41 77 462 74 82

In my 1:1 sessions we look at the 4 cornerstones of mental health:

  • Emotional habits

  • Deep rest and sleep hygine

  • Physical activity

  • Nourishment/ eating habits

We begin with a conversation about what brings you here and what kind of support you are looking for. From there, the session may include mindfulness based grounding practices, breathwork, gentle movement, mindfulness, sound or simple body-based exercises and talking.

In person in Sion, Switzerland
Online sessions worldwide

Hi, my name is Marit. I am originally from Estonia and now based in Sion, Switzerland.Since 2015, I have been working with mindfulness, yoga, meditation, sound and body-based practices for better physical and mental health. My background includes many global workshops, holistic counselling training, degree in Health Promotion.This website is a small window into my work and my path — a place to share what I am currently offering, learning and creating in Sion and online.

Below, you can read a little more about the different practices that shape my work.

VOICE & SOUND
Singing, humming & simple voice practices
Sion (OM Yoga studo)
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13 September 2026

HIKE AND PAINT- walk thru beautiful valleys, visiting authentic swiss villages, intuitive painting in the vineyards / May-June 2026 in Vallais

Some events are finished for now, but you can check availabiliy for private group event!

Please consider:My work is educational, wellbeing-focused and doesn’t replace medical care.Sessions are in English for now. French soon.

Additionally:Your wellbeing comes first. If I feel additional or more specialised support would be helpful, we will talk about it together.