Hi, my name is Marit!

Yoga and mindfulness • somatic practices • creative workshops

Hi, my name is Marit and I am originally from Estonia. I am currently based in Switzerland, Sion- a historical town in the heart of Valais.I have been working as a mindfulness guide and yoga teacher since 2015. My background includes studies in holistic counselling and more recently, a degree connected to social sciences and health promotion.My mission is to bring mindful practices to people who need them the most and to help create more presence, balance and connection in everyday life.

Currently

I am currently offering one-to-one sessions, small group practices and private creative workshops in Sion and the surrounding Valais region.Sessions may include mindfulness, yoga, breathwork, nervous system support and nature-based practices.

• Up next

HIKE and PAINTWith local organic wine tastingAn afternoon in the Valais vineyards with a gentle walk along historical bisses and through the authentic Swiss village of Saint-Léonard.We will end the day with painting, wine tasting and a slow moment together at a local organic wine estate.Dates:
Sunday • 31 May 2026
Tuesday • 2 June 2026
Thursday • 4 June 2026

• Read more here... HIKE & PAINT

Background and qualifications

Why to contact me?

-> You are looking for a mindfulness based guide
-> You need a first contact towards self care teqhniques
-> You have any questions about upcoming events or workshops
-> You are interested in organising a group activity, workshop or wellbeing session for a private gathering or workplace